• Rruga Martin Camaj 113, Tirana
  • Mon - Sat: 7:00 a.m. - 5:00 p.m.
  • infosmileprovider@gmail.com
tips brushing teeth
 

Maintaining proper oral hygiene is essential for healthy teeth and a bright smile. Following some simple tips for brushing your teeth can make a difference in preventing tooth decay, plaque and gum disease. In this article you will find 5 practical tips to improve your daily oral hygiene routine.

Use the right technique to brush your teeth

Technique is key to proper tooth cleaning. Avoid aggressive horizontal movements and prefer circular ones, tilting the toothbrush about 45° toward the gums. This helps remove plaque without irritating the tissues. Brushing your teeth properly takes at least two minutes, devoting about 30 seconds to each section of the mouth.

Choose the right tools for your oral hygiene

Your toothbrush is your main ally. Opt for a toothbrush with soft bristles to avoid damaging your enamel and gums. Electric toothbrushes are a good alternative because of their ability to make precise movements. Don't forget floss and a specific mouthwash, which are essential for reaching hard-to-clean areas.

Brush your teeth at least twice a day

To maintain good oral health, it is important to brush your teeth at least twice a day, preferably in the morning and before bedtime. The evening routine is especially important because during sleep, saliva production decreases, increasing the risk of plaque and bacteria buildup.

Don't neglect tongue cleaning

The tongue is often a receptacle for bacteria that can cause bad breath. Use a tongue cleaner or toothbrush to gently remove debris. This daily habit helps maintain a fresh mouth and complete oral hygiene.

Receive a free quote, fill out the form below

Call us on Whatsapp at +355 698082222 or by e-mail at infosmileprovider@gmail.com to receive a personalized treatment plan and detailed estimate. You can send us your dental overview.

 

    Upload overview (if available) in jpg,jpeg,png,pdf max 5mb

    Providence Neri
    Providence Neri
    2024-11-08
    I had an exceptional experience at Smile Provider dental clinic in Tirana.The staff is very professional,attentive and kind,and they took care of every detail to make me feel comfortable.I felt in great hands from the very first moment and the results were beyond expectations.I also thank Jonida who followed me through everything.I highly recommend Smile Provider to anyone looking for a great dental clinic!
    tito perna
    tito perna
    2024-11-02
    Excellent clinic with state-of-the-art technology. Super professional, friendly and welcoming staff. Excellent integrated services (accommodations, transportation, etc.) total patient care present in the facility. Most efficient and kindest Director Mrs. Edlira (Edda) and most attentive Hostess Irini. TOP health outcomes and very convenient prices.
    Laurence Soru
    Laurence Soru
    2024-10-31
    Friendly kind helpful and knowledgeable in their work ...excellent clinic...
    Marco Loi
    Marco Loi
    2024-10-10
    More than positive experience. Arrived on Sunday, immediately a personal driver on hand to get to the apartment courtesy of the clinic with wi-fi... on Monday morning you start treatment right away with the staff making you feel comfortable and comfortable. Once the work is done you return to the apartment a two minute walk away...you can find every primary service all around the apartment, bakery, convenience store, coffee shop, etc...every morning they give you an appointment to continue the work and take an interest in your condition throughout the day. Staff simply smiling and always helpful but most of all competent. A salute to Linda who solves any problem for you. Thank you all and we will see you again soon to continue the care plan. Highly recommended
    Sara El Borrae
    Sara El Borrae
    2024-10-08
    Second time I come back to you, a serene environment people who treat you not just as a customer a number but a person, a friend. They create a connection with you by accompanying you to this place the "dreaded " dentist trying to make your moment happier. Thanks again especially Linda , a competent professional but at the same time very empathetic person.
    Germano Vettorello
    Germano Vettorello
    2024-10-07
    Hi my name is Germano and I just came back from the first of the three phases to finally have my beautiful teeth I can only say that they are great people available in any request perfect professional I will let you know my considerations again when I come back after the second phase of the work but for the moment very happy and really satisfied
    Aniello musto
    Aniello musto
    2024-10-07
    I have to be honest, I had a history regarding dental problems, I already had dentures below with pins, but they without any concern and with great mastery did the surgery, I was already complaining but they did two arches below twelve teeth and above fourteen, after a few months I had problems, they invited me to come back, they destroyed the upper prosthesis placed on the canines they devitalized my teeth and rebuilt the prosthesis without asking me anything, I was already complaining that even the molars were giving me pain, they even though they were risking left them for me. After two more three months I called them back, they were hurting me, without thinking twice they called me back and redid all the work above as well as devitalized the remaining molars. I thank them, thank you again more than that they could not do. They tried in every way not to devitalize my teeth, while risking as it happened to redo the work.. again thank you thank you.. Signed Aniello Musto
    Salvatore Imperio
    Salvatore Imperio
    2024-10-05
    Truly a top clinic--from initial skepticism I went from total conviction. Outstanding staff, I saved so much money compared to Italy but with outstanding results. Recommended 💪
    Barbara Mazzei
    Barbara Mazzei
    2024-10-04
    Very good and prepared all very kind and helpful I highly recommend it thanks to all but especially to Elia who followed me always Barbara
    Bruno Carocci
    Bruno Carocci
    2024-09-27
    Excellent expertise and exquisite helpfulness

    Post comment