Maintaining proper oral hygiene is essential for healthy teeth and a bright smile. Following some simple tips for brushing your teeth can make a difference in preventing tooth decay, plaque and gum disease. In this article you will find 5 practical tips to improve your daily oral hygiene routine.
Use the right technique to brush your teeth
Technique is key to proper tooth cleaning. Avoid aggressive horizontal movements and prefer circular ones, tilting the toothbrush about 45° toward the gums. This helps remove plaque without irritating the tissues. Brushing your teeth properly takes at least two minutes, devoting about 30 seconds to each section of the mouth.
Choose the right tools for your oral hygiene
Your toothbrush is your main ally. Opt for a toothbrush with soft bristles to avoid damaging your enamel and gums. Electric toothbrushes are a good alternative because of their ability to make precise movements. Don't forget floss and a specific mouthwash, which are essential for reaching hard-to-clean areas.
Brush your teeth at least twice a day
To maintain good oral health, it is important to brush your teeth at least twice a day, preferably in the morning and before bedtime. The evening routine is especially important because during sleep, saliva production decreases, increasing the risk of plaque and bacteria buildup.
Don't neglect tongue cleaning
The tongue is often a receptacle for bacteria that can cause bad breath. Use a tongue cleaner or toothbrush to gently remove debris. This daily habit helps maintain a fresh mouth and complete oral hygiene.
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