Tooth sensitivity is a widespread problem that can cause pain and discomfort when hot, cold, sweet, or acidic foods or drinks are consumed. This disorder occurs when tooth enamel thins or when the gums recede. Thus exposing dentin and making teeth more sensitive to external stimuli.
If you suffer from sensitive teeth, it is important to understand the causes of tooth sensitivity and discover the best remedies for sensitive teeth to reduce discomfort and improve your quality of daily life. In this guide we explore the main triggers and the most effective solutions to protect your smile.
Common causes of tooth sensitivity
Thinned tooth disposal and tooth sensitivity
One of the main reasons for tooth sensitivity is enamel thinning, which can occur due to too aggressive brushing, excessive consumption of acidic foods, or bruxism (teeth grinding). As the enamel thins, the underlying dentin becomes more exposed, increasing sensitivity to changes in temperature and external stimuli.
Gingival recession and sensitive teeth
Another common cause of tooth sensitivity is gum recession. Gums can recede due to gum disease, aging, or improper brushing. This exposes the roots of the teeth, which are not protected by enamel and are much more sensitive to thermal and chemical stimuli.
Damaged cavities and fillings
Untreated cavities or worn fillings can leave dentin exposed, causing tooth sensitivity and pain, especially when consuming sweet foods or cold drinks.
Recent dental treatments
After some dental procedures, such as teeth whitening, plaque removal or changing fillings, you may experience temporary sensitivity. This discomfort tends to subside in a few days, but if it persists, it is best to consult the dentist.
Effective remedies for tooth sensitivity
Use a toothpaste specifically for sensitive teeth
One of the easiest ways to combat tooth sensitivity is to use a specific toothpaste formulated with ingredients such as potassium nitrate and fluoride, which help reduce pain and strengthen enamel.
Choose a toothbrush with soft bristles
An overly stiff toothbrush can worsen tooth sensitivity, damaging enamel and promoting gum recession. For this reason, it is recommended to use a soft-bristled toothbrush, which provides effective cleaning without exerting excessive pressure.
Limit acidic and sugary foods
To prevent and reduce tooth sensitivity, it is important to avoid frequent consumption of carbonated drinks, citrus fruits and sugary foods, which can erode enamel. If you consume acidic foods, you should rinse your mouth with water before brushing your teeth to reduce the risk of abrasion.
Fluoride to strengthen enamel and reduce tooth sensitivity
Fluoride treatments can help remineralize enamel and reduce tooth sensitivity. Dentists can apply fluoride gels or recommend specific mouthwashes to strengthen sensitive teeth.
Protecting teeth from bruxism
If tooth sensitivity is caused by bruxism, the use of a dental splint at night can protect teeth from wear and reduce discomfort. This device helps prevent enamel deterioration and relieves the pressure exerted on teeth during sleep.
Making regular visits to the dentist
To prevent or treat tooth sensitivity, regular checkups at the dentist are essential. A professional can identify any dental problems and offer customized treatments to protect enamel and keep teeth healthy.
Tooth sensitivity can be bothersome and limit daily activities, but with the right precautions it is possible to protect enamel and reduce pain. Using a specific toothpaste, avoiding stiff toothbrushes and undergoing fluoride treatments are effective solutions to improve oral health.
If you suffer from sensitive teeth and want a lasting solution, trust the experts at Smile Provider.
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