• Rruga Martin Camaj 113, Tirana
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The health of our teeth is closely related to what we eat. Every day, the foods we consume not only provide our bodies with energy and nutrition, but also affect the condition of our teeth and gums. Some foods are true allies for our mouths, while others can cause damage, promoting tooth decay, enamel erosion and inflammation.

Foods that help teeth

There are foods that can be considered true friends of oral health. Among them, an important role is played by crunchy fruits and vegetables. Foods such as apples, carrots and celery, due to their texture, help remove food debris and plaque during chewing. They also stimulate saliva production, a natural ally in fighting bacteria.

Dairy products also offer great benefits. Milk, yogurt and cheese are rich in calcium and phosphates, minerals that strengthen tooth enamel. Consuming a piece of cheese after meals, for example, can help balance the pH of the mouth, reducing the acidity that promotes tooth decay.

Another category of useful foods is nuts and seeds. Almonds, walnuts and sunflower seeds, in addition to providing valuable nutrients such as calcium and magnesium, promote active chewing by stimulating saliva. Green tea and black tea can also be considered allies for the mouth: they contain polyphenols that fight the bacteria responsible for cavities and bad breath. Finally, we must not forget the importance of water, which is essential for keeping the mouth hydrated and rinsing away sugars and food debris.

Foods to be consumed with care

On the other hand, there are foods that require moderate consumption because they can damage oral health. Sweets and sugary drinks, for example, are among the main culprits of tooth decay. Bacteria in the mouth feed on the sugars, producing acids that attack tooth enamel. Even seemingly harmless foods, such as fruit juices and carbonated soft drinks, can be harmful-their sugar and acid content poses a threat to enamel.

Another group of problem foods is sticky foods, such as gummy candies or sugary nuts. These foods tend to stick to the teeth, making them difficult to remove, and create a favorable environment for bacteria. Refined carbohydrates, such as white bread and crackers, also deserve attention: once chewed, they quickly turn into simple sugars, feeding bacteria in the mouth.

Alcohol can also have negative effects. In addition to causing dryness of the mouth, which reduces saliva production, many alcoholic beverages contain sugars or acids that can impair enamel.

The role of balanced diet in oral health

Maintaining a balanced diet is the secret to protecting teeth and gums. It is not necessary to completely eliminate "enemy" foods, but it is important to consume them in moderation and adopt compensatory habits. For example, drinking a glass of water after consuming a sugary or acidic food helps reduce the effect of acids on teeth. Also, supplementing meals with beneficial foods, such as an apple or a piece of cheese, can help protect enamel.

The choice of snacks plays a crucial role. Preferring natural yogurt, nuts or raw vegetables instead of sugary snacks or pretzels helps not only to maintain good oral health but also to improve overall well-being. A diet rich in vitamins and minerals, particularly calcium and vitamin C, is also essential for strengthening teeth and supporting gum health.

Prevention through proper oral hygiene

In addition to diet, proper oral hygiene is key to maintaining healthy teeth. Brushing teeth at least twice a day with a fluoride toothpaste helps remove plaque and strengthen enamel. Flossing is equally important, as it allows you to clean the areas between the teeth where the toothbrush cannot reach. Finally, regular visits to the dentist allow any problems to be detected and fixed before they become more serious.

Another useful tip is to chew sugar-free chewing gum after meals, especially when brushing your teeth is not possible. Chewing gum stimulates saliva production, helping to neutralize acids and protect enamel.

Oral health depends not only on daily hygiene, but also on food choices. Incorporating foods into your diet that promote the well-being of your teeth and gums, while limiting potentially harmful ones, is a key step in preserving a healthy and beautiful smile. Remember, every little gesture counts: even drinking more water throughout the day or choosing healthier snacks can make a difference.

If you have concerns about your diet or want more personalized advice, your dentist is always the right person to turn to. The combination of good eating habits and proper oral hygiene will help you maintain a healthy, bright smile over time.

 

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    Providence Neri
    Providence Neri
    2024-11-08
    I had an exceptional experience at Smile Provider dental clinic in Tirana.The staff is very professional,attentive and kind,and they took care of every detail to make me feel comfortable.I felt in great hands from the very first moment and the results were beyond expectations.I also thank Jonida who followed me through everything.I highly recommend Smile Provider to anyone looking for a great dental clinic!
    tito perna
    tito perna
    2024-11-02
    Excellent clinic with state-of-the-art technology. Super professional, friendly and welcoming staff. Excellent integrated services (accommodations, transportation, etc.) total patient care present in the facility. Most efficient and kindest Director Mrs. Edlira (Edda) and most attentive Hostess Irini. TOP health outcomes and very convenient prices.
    Laurence Soru
    Laurence Soru
    2024-10-31
    Friendly kind helpful and knowledgeable in their work ...excellent clinic...
    Marco Loi
    Marco Loi
    2024-10-10
    More than positive experience. Arrived on Sunday, immediately a personal driver on hand to get to the apartment courtesy of the clinic with wi-fi... on Monday morning you start treatment right away with the staff making you feel comfortable and comfortable. Once the work is done you return to the apartment a two minute walk away...you can find every primary service all around the apartment, bakery, convenience store, coffee shop, etc...every morning they give you an appointment to continue the work and take an interest in your condition throughout the day. Staff simply smiling and always helpful but most of all competent. A salute to Linda who solves any problem for you. Thank you all and we will see you again soon to continue the care plan. Highly recommended
    Sara El Borrae
    Sara El Borrae
    2024-10-08
    Second time I come back to you, a serene environment people who treat you not just as a customer a number but a person, a friend. They create a connection with you by accompanying you to this place the "dreaded " dentist trying to make your moment happier. Thanks again especially Linda , a competent professional but at the same time very empathetic person.
    Germano Vettorello
    Germano Vettorello
    2024-10-07
    Hi my name is Germano and I just came back from the first of the three phases to finally have my beautiful teeth I can only say that they are great people available in any request perfect professional I will let you know my considerations again when I come back after the second phase of the work but for the moment very happy and really satisfied
    Aniello musto
    Aniello musto
    2024-10-07
    I have to be honest, I had a history regarding dental problems, I already had dentures below with pins, but they without any concern and with great mastery did the surgery, I was already complaining but they did two arches below twelve teeth and above fourteen, after a few months I had problems, they invited me to come back, they destroyed the upper prosthesis placed on the canines they devitalized my teeth and rebuilt the prosthesis without asking me anything, I was already complaining that even the molars were giving me pain, they even though they were risking left them for me. After two more three months I called them back, they were hurting me, without thinking twice they called me back and redid all the work above as well as devitalized the remaining molars. I thank them, thank you again more than that they could not do. They tried in every way not to devitalize my teeth, while risking as it happened to redo the work.. again thank you thank you.. Signed Aniello Musto
    Salvatore Imperio
    Salvatore Imperio
    2024-10-05
    Truly a top clinic--from initial skepticism I went from total conviction. Outstanding staff, I saved so much money compared to Italy but with outstanding results. Recommended 💪
    Barbara Mazzei
    Barbara Mazzei
    2024-10-04
    Very good and prepared all very kind and helpful I highly recommend it thanks to all but especially to Elia who followed me always Barbara
    Bruno Carocci
    Bruno Carocci
    2024-09-27
    Excellent expertise and exquisite helpfulness

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